Read our FAQ’S

Before you get started

  • What is Reformer Pilates?

    Reformer Pilates is a dynamic, full-body workout that uses a spring-based machine called a Reformer. It helps build strength, improve flexibility, and enhance posture through controlled movements and resistance-based training.

  • Do I need experience to try Reformer Pilates?

    Not at all! Our classes are beginner-friendly and designed to support all fitness levels. Our experienced instructors will guide you through the basics and offer modifications if needed.

  • What should I bring to a Reformer class?

    Just wear comfortable activewear, grip socks (a must for safety and hygiene), and bring a water bottle. If you don’t have grip socks, we have them available at the studio.

  • How is Reformer different from Mat Pilates?

    Mat Pilates uses bodyweight and small props on a mat, while Reformer Pilates uses a machine that adds spring resistance, allowing for more variety, intensity, and support. Both are effective—just different in approach.

  • Where are your studios located?

    We have two beautiful studios:

    Port Kembla – 119 Wentworth Street

    North Wollongong – Shop 11&12, 2/14 Cliff Road

  • What class types do you offer?

    We offer Reformer Pilates, Mat Pilates, Barre, and specialty sessions including Mums & Bubs. We also have recovery options like infrared sauna and ice baths.

  • Do you offer beginner classes?

    Yes! Most of our classes are suitable for all levels, and we’re always happy to help you get started if it’s your first time on the Reformer. goes here

  • What’s the Recovery Room?

    Our Recovery Room includes infrared sauna and ice bath therapy—perfect for post-class muscle recovery, stress relief, and overall wellbeing. Available with select memberships or as add-ons.

  • Can I use the Recovery Room without doing Pilates classes?

    Yes, you can join on a Recovery-only membership and enjoy the wellness benefits without booking classes.

  • Do you offer Mums & Bubs classes?

    We sure do. Our Mums & Bubs classes are designed to help you move and reconnect with your body postpartum. A creche service is available so your little one is cared for while you enjoy your workout.

  • How do I get in touch?

    Email: hello@refinedpilates.com.au
    Phone: +61 467 534 227
    Or visit our Contact Page